It has been noted that body is prone to nutritional deficiencies and poor eating habits in the adolescent stage. The girls experience a sudden spurt of growth between the ages of ten and fifteen, while the boys experience it between twelve or thirteen to nineteen.
If eating habits are poor during adolescence, later on there could be problems like osteoporosis, obesity, final adult height etc. Eating disorders are also prevalent during this period.
Because of sudden growth the body requires nutritious food all the more, and one cannot afford to deprive it of essential vitamins, proteins and carbohydrates.
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