Sample Essay

One technique to cope from stress and its impacts is through breathing. The writers explain that two automatic nervous system actions can be consciously controlled; breathing and blinking. One technique to cope from stress and its impacts is through breathing.

The writers explain that two automatic nervous system actions can be consciously controlled; breathing and blinking. They further explain the effectiveness of controlling breathing during stress. Deep belly breaths can decrease heart rate and reduce the stress. (Winchell 2005)

The four simple steps to this breathing are:
In through the nose, two, three, four.
Hold two, three, four.
Out through the lips two, three, four.
Hold two, three, four. (Winchell 2005)

These are just random excerpts of essays, for a more detailed version of essays, term papers, research paper, thesis, dissertation, case study and book reviews you need to place custom order by clicking on ORDER NOW.  

 

See Also