It is an established fact that a balanced diet depends upon the activity we perform during our daily lives. An athlete requires more of proteins in his diet. Exercise and sports cause wear and tear and breakdown of muscles, which are repaired by proteins. Diet rich in proteins mainly comes from animal products such as meat, fish, eggs and milk etc.
Athletes have to take protein rich diet frequently, because the body does not store these easily.
Proteins help in building muscles, bones and teeth through combinations of amino acids.
In order to perform at peak level the body of an athlete requires nutritious foods.
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