Essay: Nutrition for Teenagers
Nutrition for teenagers is important because of the way their bodies are developing for their remaining lives. Teenage diet should contain nutritious foods to sustain the growth of the body i.e. increase in height, bones and muscles.
A number of physical and mental changes are occurring in the body during such age. These changes are happening in the body in a natural way and requirement of the type of diet is different.Your diet should essentially contain following nutrients…….
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