Essay: Nutrition and You
Health is related to nutrition and proper nutrition is a balanced diet, which provides the nutrients for life support.
When proper nutrition is provided the body functions at optimal level. Proper nutrition means a balanced mix of proteins, carbohydrates, minerals and vitamins. Requirement of the body also depends upon the activity we perform in our daily lives. E.g. an athlete will need more of proteins as there is wear and tear in the muscles, a diet rich in proteins will repair the damage caused by exercise or sports. Diet rich in proteins like meat, milk and eggs comes mostly from animals.
If the diet is not well balanced and nutritious, the functioning of the body will not be optimal.
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