Diet has always been an important factor in the development of human health.
Today the chronic problem in the US is over eating of food, particularly one with too much fat.
Around two thirds of deaths in the US are caused by heart disease, cancer, stroke and diabetes. Although many chronic diseases develop due to multiple factors over a period of time, however deaths can be avoided by consuming balanced diet. It should be balanced in minerals, carbohydrates, proteins and vitamins.
Ill health is mostly developed by consumption of fast foods, which contain too much of fat. Bad health not only contributes to early deaths, but the quality of life is also deteriorated.
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