Sample Essay – Training
When an athlete is being trained, it should be ensured first that he is not a smoker. Besides being highly addictive smoking is very harmful to the body.
Smoking decreases the resistance of the body, endurance of the body and also stamina.
It takes twenty four hours to clear the toxicity after smoking one cigarette.
The diseases one can get from smoking are damaging for life e.g. heart disease, throat cancer, lung cancer and reduced oxygen capacity. A smoker when running starts panting very quickly.
In the light of above it is clear that an athlete can hardly afford to be a smoker.
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